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The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!

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I have outlined for you some of the most effective proven butt building exercises. Choose three from below each day and remember consistency is important. Read on

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Kettlebells are all bells, no whistles. Resembling mini bowling balls with handles, kettlebells are great for building aerobic capacity and strength. Manocchia P, et al.

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Do us a solid and check it out here. Repeat twice if you dare. I started because I wanted to feel better about myself and also to try something different.

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But it is the rise and rise of Jenner and the Kardashian family, whose bottoms have grown with their bank balances, that has led to a seismic shift in workout culture. Instagram is the biggest platform for the trend, with squats having reached These people manage to have humungous backsides, but their thighs, hamstrings and calf muscles are non-existent.

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The first benefit of strong, well-trained glutes is obvious — they look damn good in a pair of jeans. But there are many other reasons why you should ensure glute exercises feature in your workouts. The glutes play a key role in keeping your body aligned correctly, which helps you avoid injuries, and provide the power for many movements, especially walking or running up hills or stairs.

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P erk up your derriere and drag it out of its drooping, hibernating slumber with our guide to the 14 best butt exercises. Throw of your favorites into each leg workout and rotate often. Categories Navigation Menu.

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One of the coolest shifts in fitness over the past couple of years is the emerging quest for a big butt. In this detailed guide we take you through everything you need to know about targeting your booty. This guide is more than just a mix of fancy looking exercises. Half of the battle when it comes to building a muscle is understanding how the muscles work in the context of muscle physiology.

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Your butt muscles, collectively known as your glutes, are one of the largest muscle groups in your body. Strong glutes help with all types of movement, including walking, lifting, and of course running. Squats, lungesand deadlifts are great moves to train your backside, but they're not the only butt exercises out there.

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Toning up your butt doesn't just change how you look, it will improve how your body performs. The glute maximus — the largest muscle in your butt — is potentially among the most powerful in your body, and stronger glutes can translate to faster sprints and higher jumps. Toning up your butt doesn't have to be complex — and the squats and lunges you're probably already familiar with can firm up your backside.

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