The right way to masturbate

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We've already given you a guide for how to masturbate if you have a vagina. But what if you have a penis? Here's your guide for that, too — and yes, there actually is a lot to learn.

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Masturbation is considered by many to be the cornerstone of sexual health. Most men believe that they already know everything about their own genitals and sexual response. Also, contrary to popular belief, a penis doesn't make a man.

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Most men learn to masturbate quickly and quietly, as testosterone-loaded adolescents worried about parents or siblings walking in and disturbing their personal time. And those secretive, fast-and-furious habits can spill into adulthood, says Emily Morse, a sex expert and host of the popular podcast Sex with Emily. Are you missing out on moves that could make your orgasms even more pleasurable?

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If you're reading this, chances are high that you've already spent some amount of time reading sex tips and tricks to use with your partner. Not to be corny, but: hi, you are your own best sex partner, which is why you landed here, on a list of ways to make your solo sex life the absolute best. Masturbation or masty time, if you will is a great way to unwind, treat yourself, learn more about your sexuality, and yes, improve your sex lifein general.

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Relationships August 13, But masturbation can actually be good for you! Getting your first sex toy can be scary, but it will also change your masturbating life.

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No one will deny that exercise does the mind and body good. When you work out, your body releases endorphins, which can trigger positive sensations. But do you know what else can make you feel good?

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Losing a few swimmers prompts the creation of new sperm with decreased instances of DNA damage and increased motility. There's even some research to suggest that ejaculating can decrease the risk of prostate cancerboost immune system functionality, and in at least one case relieve Restless Leg Syndrome. Vary your technique. According to Vanessa Marin, a sex therapist, it's not uncommon for men to get stuck in a rut, using the same grip, pressure, and rhythm every time.

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Female masturbation is often seen as a taboo subject. Despite research showing that women masturbate as frequently as men, it's still not a topic that all females openly discuss. The Swedes have even created a new term for female masturbation in an attempt to stop women from being put off talking about the topic by the usual male-associated words.

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The stimulation is more intense. And if you correctly combine circular movements with the amount of pressure that pleases you, it's sheer bliss! It's also amazing to take advantage of this position and massage your anus with the other free fingers.

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